Clean Living Blog

Tagged: fibromyalgia

Nutrition Education

Green Tea Matcha Latte

Matcha is powdered green tea. You can also consume green tea by using a tea bag in hot water for a similar effect. Green tea and matcha are powerful antioxidants. They’re a great way to wean off acidic coffee if you’re like most Americans that drink too much. It’s anti-cancer and fantastic for Lyme disease.  Green tea can help fibromyalgia and chronic fatigue syndrome as it’s energizing but not anxiety-inducing. Some individuals are recommended to have 1-3 cups per day, some can’t handle any caffeine at all due to anxiety or reflux.  If you have trouble sleeping, avoid caffeine after 12pm or all together.  Talk to our team to see if this superfood is right for you.

Therapeutic Techniques

Ozone

What is ozone? It’s basically super-powered oxygen. It converts oxygen into an unstable form that creates peroxides. We know hydrogen peroxide kills germs, well so does ozone! Ozone should not be directly inhaled in a nasal canniculi, just like peroxide should not be swallowed. Ozone can be performed by intravenous methods at a doctor’s office or at home with other means.  There are ways to put limbs and body parts in ozonated bags or cups.  You can also expose the tympanic membrane of the ear (external ear) to fight colds and infections as well as types of cancers.  It can improve energy levels and reduce symptoms of fibromyalgia, Lyme disease, chronic fatigue syndrome, Epstein-Barr Virus, and much more. It’s great rectally or vaginally for an at-home alternative to the intravenous methods. It is up to 80% as effective as an IV when done rectally.  This is a cost-effective way to do it easily in your home. Talk to our team about if ozone is right for you and the safest way to start.

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