Gardening does so much more than make your yard beautiful—it’s a powerful way to support your physical and mental well-being. Whether you’re growing flowers, herbs, or vegetables, here are eight key benefits of spending time in the garden: No matter your skill level, gardening is a wonderful way to nourish your body and soul—one plant […]
Hormones play a crucial role in nearly every function of your body! Produced by your endocrine glands—including the pineal, thymus, thyroid, adrenal glands, pancreas, and pituitary—hormones act as messengers, sending important signals to help your body function properly. For example, insulin and glucagon regulate blood sugar levels: insulin lowers blood sugar, while glucagon raises it, […]
Did you know that an estimated 18 million Americans live with gluten intolerance every day? Gluten is a protein found in grains like wheat, rye, and barley. It gives bread, pasta, and other baked goods their structure and texture. However, for some people, the body has difficulty digesting gluten, which can trigger the immune system […]
Hypothyroidism, or low thyroid function, affects millions of Americans—with Hashimoto’s disease being the cause in nearly 90% of cases. This autoimmune condition causes the immune system to attack the thyroid, making symptom management difficult, even when taking thyroid medication. While medication can help maintain thyroid hormone levels, it doesn’t address the underlying immune dysfunction. The […]
Looking for a healthier alternative to refried beans? This easy black bean recipe is perfect for tacos, burrito bowls, taco salads, or even as a flavorful base for soups! Ingredients: Instructions: Serve warm, or store in the fridge for later use!
Hormonal imbalances are often mistaken for normal aging—but they’re more common than you might think! With over 80 types of hormones in the body, even small imbalances can cause symptoms like weight gain, anxiety, and trouble sleeping. These imbalances are especially prevalent in women but are frequently overlooked or misdiagnosed. Signs of a Hormonal Imbalance: […]
If chronic back pain is part of your daily life, addressing it early can make all the difference! Too often, conventional medicine relies on pain medication or surgery—both of which can have serious side effects without addressing the root cause. Instead, let’s explore natural, long-term solutions for relief. Holistic Care A practitioner trained in functional […]
Moroccan Potato Salad is a simple yet flavorful dish made with fresh ingredients. It’s perfect for meal prep or a quick side dish, coming together in under 20 minutes. Ingredients: Instructions: This Moroccan-inspired potato salad pairs well with grilled meats, roasted vegetables, or as a light lunch on its own!
The Overlooked Connection Between ADHD and Hormones in Women ADHD in women is often misunderstood, misdiagnosed, or completely overlooked. Unlike men, who typically exhibit more outward signs like hyperactivity and impulsiveness, women with ADHD often struggle internally—leading to misdiagnoses of anxiety, depression, or even PMS. ADHD is a neurobehavioral condition that affects focus, impulse control, […]
Feeling overwhelmed by life’s pressures? You’re not alone. Daily stress is common, but the good news is that simple, effective strategies can help lighten the load. Here are a few ways to reduce stress and bring more calm into your day: With life’s fast pace and constant demands, stress can feel overwhelming. But by taking […]
How often does your doctor run tests? A typical annual check-up may include a basic exam and routine lab work, but functional medicine goes much deeper. It focuses on identifying the root causes of symptoms and potential health issues—often before they even appear. In functional medicine, we use comprehensive testing to get a clearer picture […]
Did you know that nearly two-thirds of women are classified as overweight or obese by age 50? This number only increases as women enter their 60s. Many believe that weight gain during menopause is inevitable, but the truth is, menopause itself isn’t the primary cause. While menopause brings hormonal changes, lifestyle factors play a much […]
Struggling with constipation? It might be more than just an inconvenience. Constipation is typically defined as infrequent, hard-to-pass stools (fewer than three times a week). However, in functional medicine, optimal digestion includes 1–3 healthy bowel movements per day. Regular elimination is essential for detoxifying your body, helping to remove waste, excess hormones, and toxins. When […]
The fight, flight, or freeze response is a survival mechanism that has kept humans alive for thousands of years. However, in today’s world, constant activation of this response can become a health hazard. Modern stressors, such as work deadlines, family responsibilities, and daily tasks, aren’t life-threatening but still trigger the same stress responses as physical […]
Magnesium is a powerhouse mineral, essential for over 500 bodily functions! Yet, many Americans don’t get enough due to dietary deficiencies. Unfortunately, low magnesium levels often go undiagnosed, as symptoms can be vague, and routine tests don’t always detect deficiencies. Common Signs of Magnesium Deficiency: If any of these symptoms sound familiar, consider functional lab […]
Is a Low-Carb Diet the Best Solution for PCOS? PCOS (Polycystic Ovary Syndrome) affects up to 15% of women worldwide, leaving many searching for dietary solutions like keto or low-carb plans. While these approaches may offer short-term symptom relief, they don’t address the root causes of PCOS. Let’s break it down! What is PCOS? PCOS […]
Got a sugar hangover? Let’s get you back on track! If you’ve been indulging a bit too much and are now feeling the aftermath—headaches, brain fog, skin issues, mood swings, or chronic fatigue—don’t worry. Here are simple yet effective steps to help your body reset without feeling overwhelmed. Small, sustainable changes can make a big […]
Wondering what your adrenal glands are and how they impact your health? Your adrenals sit atop your kidneys and play a crucial role in your body’s stress response. These small but powerful glands consist of two parts: the adrenal cortex and the adrenal medulla. Together, these hormones help your body manage stress—but they don’t distinguish […]
Free Wellness Webinar
