Tagged: mindset

What is Wellness?

Wellness is the complete integration of your mind, body, and spirit. It is the realization that everything we do, everything we think, everything we feel, and everything we believe has an effect on our state of well-being.

Give our office a call today to explore how we can support you on your integrative health journey.

Mindset and Motivation Coaching

Our team recognizes it’s not easy to stay motivated. We pride ourselves in regularly supporting our members with a daily dose of motivation and support to ensure that they reach their goals. Weekly motivation classes and outside support from us helps our members to stay engaged with their goals throughout their plans of care. We have found that most doctors’ offices have you wait for extremely long periods of time in a waiting room with sick people coughing down your throat and then provide a few, rushed minutes of jargon in another language that is hard to understand. Medical terms can often feel like another language with the big, scary, long names for various conditions. While there are exceptions to this and some doctors will sit with you to explain what’s going on, most members love that we coach them until they get results, every step of the way. Doctors through traditional insurance plans do not have time to do this. Not only explaining what’s happening but how to help you is important. Helping you stay engaged to stick with your lifestyle changes is also crucial to long-term success. Breaking bad habits and forming new ones often stems into deeply rooted behaviors that need addressing. Supporting you emotionally, mentally, physically and spiritually is the key to help you thrive as a whole person. Book a free 15 minute consult with our team to learn more.

Functional Nutrition

The Holistic Wholeness Institute has a nutritional team that customizes a comprehensive nutrition program for each patient. We understand that there is no one-size-fits-all diet, so we work with each individual to deliver a tailor-made plan based on their medical conditions and health goals.

“Let Food Be Thy Medicine” – Hippocrates

The Holistic Wholeness Institute’s nutritional plans focus on clean eating and anti-inflammatory foods so patients can feel their best from the inside out. Unfortunately, as many of us have grown up on the Standard American Diet with sugary drinks and processed foods, we have become more prone to disease and harmful practices. According to the CDC, poor nutrition links to life-threatening chronic diseases such as type 2 diabetes, obesity, heart disease, strokes, cancer, and brain dysfunction. However, we can put our health back into our own hands with the power of fueling our bodies with the right foods.

Our team is here to help guide you through:

  • Weight loss: By teaching and implementing healthy lifestyle habits, our team will help you lose weight for the long term. We don’t believe in fad diets or quick fixes. You will be equipped with the knowledge to maintain a healthy weight for the rest of your life. Slimming down is easy with sustainable practices.
  • Healthy Lifestyle Achievement: We touch on all of the pillars of health that go along with nutrition. Finding the equilibrium between good food, exercise, sleep, mindfulness, and community is vital to living a life where you can thrive.
  • Clean Eating, Living, and Detoxification: Leap into a regime that replaces processed foods and sugar with meals filled with anti-inflammatory foods to rid your body from built-up toxins.
  • Positive Mindset Training with Food: Food as fuel. Learn how to develop a healthy relationship with food with mindful habits!
  • Nutrition for Specialized Individuals:
    • Individuals with Fibromyalgia
    • Individuals with Cancer
    • Individuals who Suffer from Headaches and Migraines
    • Individuals with Leaky Gut
    • Individuals with Lyme Disease
    • Individuals with Thyroid Issues
    • Athletes
    • Heavy Metal Detoxification
    • Food Allergies
The Holistic Wholeness Institute’s nutritional plans focus on clean eating and anti-inflammatory foods so patients can feel their best from the inside out

Call us at 732.813.1133 or book an appointment to schedule a consultation with us today! We will dive deeper into your health and wellness goals, discuss any medical concerns, and go over a comprehensive plan to set you on track to help you feel great. Understand that the Holistic Wholeness Institute is not here for a quick fix but rather to set you up with wholesome practices that you can carry with you for the rest of your life.

In the meantime, check out our Clean Living Blog with tips on how you can live a healthy lifestyle. We look forward to hearing from you soon!

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