Clean Living Blog

Tagged: detox

Nutrition Education

Sprouts

Sprouts are an amazing adjunct to any diet. They are a super food that’s rich in vitamins, enzymes, life, and antioxidants. They’re easily digested and packed with protein.  Sprouts help fight cancer and are very energizing. Try them on sandwiches, salads, or as a garnish to soups.  They are flavorful and fun! Sprouts help with chelation, which is removal of toxins from the body. Cleaning our body is important as it gets dirty, just like our house does!

Talk to our team about the right sprouts for you as some contain lectins which can be hard to break down for some people. Book a consultation today to learn more.

Nutrition Education

Lemons – A Life Line for Your Health

Lemons are a great part of most healthy lifestyles. They help you to drink more water, help you to avoid retaining water, and help with digestion. They help the gall bladder do its job to break down proteins, fats, and remove toxins! If you don’t have a gall bladder, lemons are a great adjunct for you. 1-3 lemons juiced per day in water or on food is great. If you have reflux, lemons can actually help reduce it by triggering the gastroesophageal sphincter to close. If lemons feel too acidic for you, try licorice, as long as you don’t have high blood pressure.  It can be hard to know if lemons are right for you, but talk to our team to see.  We look forward to helping you to feel your best and customize what’s right for you.

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