Tagged: magnesium

Why You Should Care About Magnesium

Magnesium is an important electrolyte that plays a part in several different processes in the body!

It’s needed for:

  • Insulin sensitivity – releases insulin, clears insulin, improves insulin resistance
  • Energy production
  • Good gut health
  • Supports Vitamin D status – you need magnesium to active and use Vitamin D
  • Important for recovery and sleep

Unfortunately it’s one of the first minerals to go when we’re under stress & I can imagine that’s the case for most of us!

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