Magnesium is an important electrolyte that plays a part in several different processes in the body!
It’s needed for:
- Insulin sensitivity – releases insulin, clears insulin, improves insulin resistance
- Energy production
- Good gut health
- Supports Vitamin D status – you need magnesium to active and use Vitamin D
- Important for recovery and sleep
Unfortunately it’s one of the first minerals to go when we’re under stress & I can imagine that’s the case for most of us!
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