Matcha is powdered green tea. You can also consume green tea by using a tea bag in hot water for a similar effect. Green tea and matcha are powerful antioxidants. They’re a great way to wean off acidic coffee if you’re like most Americans that drink too much. It’s anti-cancer and fantastic for Lyme disease. Green tea can help fibromyalgia and chronic fatigue syndrome as it’s energizing but not anxiety-inducing. Some individuals are recommended to have 1-3 cups per day, some can’t handle any caffeine at all due to anxiety or reflux. If you have trouble sleeping, avoid caffeine after 12pm or all together. Talk to our team to see if this superfood is right for you.
Clean Living Blog
Tagged: super food
Sprouts are an amazing adjunct to any diet. They are a super food that’s rich in vitamins, enzymes, life, and antioxidants. They’re easily digested and packed with protein. Sprouts help fight cancer and are very energizing. Try them on sandwiches, salads, or as a garnish to soups. They are flavorful and fun! Sprouts help with chelation, which is removal of toxins from the body. Cleaning our body is important as it gets dirty, just like our house does!
Talk to our team about the right sprouts for you as some contain lectins which can be hard to break down for some people. Book a consultation today to learn more.