The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should eat organically to minimize your exposure to pesticides.
By opting for organic versions, you can significantly reduce your exposure to these harmful chemicals while also supporting sustainable farming practices.
Below, you’ll find the “Dirty Dozen” list, alongside the “Clean Fifteen,” which highlights produce with the lowest pesticide residues.
DIRTY DOZEN
- Strawberries
- Spinach
- Kale, Collards, and Mustard Greens
- Nectarines
- Apples
- Grapes
- Bell Peppers and Hot Peppers
- Cherries
- Peaches
- Pears
- Celery
- Tomatoes
CLEAN FIFTEEN
- Avocados
- Sweetcorn
- Pineapple
- Onions
- Papaya
- Sweet Peas (Frozen)
- Asparagus
- Honeydew Melon
- Kiwi
- Cabbage
- Mushrooms
- Mangoes
- Sweet Potatoes
- Watermelon
- Carrots
