Detoxification is a scary word for a lot of people. Detoxification is simply the process in which toxins are removed from the body. This is different for each individual. During a comprehensive evaluation, we will uncover the level of disease (”dis-ease”) in the body and where to start. For some individuals, simply working inflammatory foods out gradually and slowly working anti-inflammatory foods in is the first step. For advanced individuals, a higher level of detoxification may be warranted. Regardless, slow and steady wins the race. Dangerous, extreme and challenging detoxifications are not recommended. Meeting with our experts to guide you through the safe, supervised, gentle process that’s right for you is important. Sometimes, cutting back is just as good as cutting out for someone. Think of cleaning out your house: to clean the attic, garage, and basement all in one day thoroughly would be exhausting. However, a little bit each day, or each week, is the key to success. Our bodies accumulate toxins from our polluted environment or food sources. We also accumulate toxins when we are under stress. It’s important to work with an expert that conducts a comprehensive evaluation of where you are, and where you want to be, to help you feel your best. Working with you gently, safely, and sustainably is the key to long-term lifestyles the last. Book your free 15 minute consultation today! Call us 732.813.1133 or email us at info@holisticwholenessinstitute.com to learn more.
