Magnesium is an important electrolyte that plays a part in several different processes in the body!
It’s needed for:
- Insulin sensitivity – releases insulin, clears insulin, improves insulin resistance
- Energy production
- Good gut health
- Supports Vitamin D status – you need magnesium to active and use Vitamin D
- Important for recovery and sleep
Unfortunately it’s one of the first minerals to go when we’re under stress & I can imagine that’s the case for most of us!
This is why it’s super important to continuously support magnesium status with daily consumption! Save this post so you know exactly what foods to incorporate into your diet daily!
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