Wellness is the complete integration of your mind, body, and spirit. It is the realization that everything we do, everything we think, everything we feel, and everything we believe has an effect on our state of well-being.
Give our office a call today to explore how we can support you on your integrative health journey.
You might believe that dietary fat is the main culprit behind high cholesterol, but recent research points to excess sugar and carbohydrates as the real offenders. Plaque buildup in the arteries is often driven by high sugar and carb intake, which lowers good cholesterol and raises triglycerides. Here are some…
When it comes to managing weight, the quality of the food you eat can be more impactful than just counting calories. A recent 12-month study published in the Journal of the American Medical Association reveals that focusing on whole foods rather than processed ones led to weight loss and improved…
Are you struggling with brain fog and difficulty focusing due to high stress? It’s more common than you might think, and chronic stress can inflame the brain, leading to impaired cognitive function. While supporting the adrenal glands is a common approach to managing stress, focusing on brain health might offer…
Has your doctor told you that your fatigue, brain fog, weight gain, or low libido are just a normal part of aging? I’m here to tell you that it’s NOT normal to feel like garbage just because you have more candles on your birthday cake!It can be frustrating…
This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.
