Wellness is the complete integration of your mind, body, and spirit. It is the realization that everything we do, everything we think, everything we feel, and everything we believe has an effect on our state of well-being.
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If you’re struggling with loss of sensation, clumsiness, or sudden pain after chemotherapy, you’re not alone. Many people undergoing cancer treatment experience these symptoms, often referred to as chemo-associated peripheral neuropathy. While your doctors may tell you that these effects are “normal,” that doesn’t mean you have to accept them.
Did you know that while genetics account for only 10% of disease risk, environmental factors play a major role in the remaining 90%? This shifts the focus from a genetic destiny to epigenetics, which examines how our environment, lifestyle, and experiences influence gene expression without altering the actual genetic code.
If you find yourself waking up frequently during the night or never feeling fully rested, despite your best efforts with nutrition and lifestyle, it might be worth exploring whether post-traumatic stress disorder (PTSD) could be impacting your well-being. While PTSD is often associated with military veterans, research indicates that civilian…
Are you looking to slow the aging process and maintain your vitality? A key to staying vibrant and healthy as you age is to focus on your endocrine system. Your endocrine system, which includes major glands like the pituitary, pancreas, pineal, adrenal, reproductive, and thyroid glands, plays a crucial role…
This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.
