Clean Living Blog

Tagged: vitamin-c

Nutrition Education

6 Essential Vitamins for Healthy, Glowing Skin

Your skin is your body’s largest organ and serves as your first line of defense. Just like you nourish your internal organs with healthy food and exercise, your skin also needs proper care to stay radiant, strong, and resilient.

Here are six essential vitamins and minerals to include in your diet for healthy, glowing skin:

  • Vitamin D – The “sunshine vitamin” found in mushrooms, sardines, and eggs. It helps protect your skin from UV damage and supports healing.
  • Vitamin C – A powerful antioxidant that fights free radicals, reducing sun damage and signs of aging. Found in tomatoes, oranges, bell peppers, and strawberries.
  • Vitamin E – Known for its skin-healing and protective properties. Get it from nuts, seeds, and avocados.
  • Zinc – This mineral helps reduce inflammation and supports skin repair. Look for it in beans, nuts, and whole grains.
  • Vitamin A – Supports cell regeneration and sun protection. Found in sweet potatoes, salmon, and spinach.
  • Vitamin K – Helps with healing and reduces puffiness and dark circles. Leafy greens like kale and cabbage are rich sources.

While a balanced diet is the foundation of healthy skin, targeted supplementation may also be beneficial.

Need guidance on what’s right for your skin? Contact our office for personalized support!

Detoxification

Unlocking the Power of Glutathione: Your Body’s Master Antioxidant

What Are Antioxidants, Anyway?

Antioxidants are like your body’s natural defense team, working tirelessly to neutralize free radicals and reduce oxidative stress. But what exactly is a free radical? It’s a molecule with an unpaired electron that can wreak havoc at the cellular level.

While vitamin C and vitamin E are some of the most well-known antioxidants, let’s shine a spotlight on the true superstar: glutathione. Often referred to as the “mother of all antioxidants,” glutathione is a powerhouse for detoxification and immune health.

Made from three amino acids—cysteine, glycine, and glutamine—glutathione acts like sticky tape, capturing free radicals, toxins, and heavy metals to help your body eliminate them effectively. It also plays a key role in “fine-tuning” your immune system by supporting the production of essential immune cells.

Your body naturally produces glutathione, primarily in the liver. However, factors like poor nutrition, pollution, stress, and aging can deplete your levels over time.

Want to supercharge your health? Supporting your glutathione levels could make a significant difference. Call our office to learn how we can help you boost this powerful antioxidant naturally!

Nutrition Education

Why is Vitamin C so Important?

“Oh you’re getting sick? Just take some vitamin C.”

I’m sure you’ve all heard or been told that at one point in your lives, but does anyone really know or understand why vitamin C is so important?

For one, yes, it supports immune function; it’s a protective antioxidant against damaging oxidative stress.

It also plays a significant role in collagen synthesis for connective tissues, bone, teeth and joints. Your body needs vitamin C to produce collagen a.k.a. hello youthful, radiant skin and goodbye achy muscles and joints.

It’s also known to improve the absorption of iron from plant-based foods–for all my vegetarians and vegans out there and also benefits skin health–I think you got the message by now.

Vitamin C is super important especially because it can’t be produced naturally in the body.

This makes it essential to get the vitamin through dietary sources.

Instead of reaching for the vitamin C packets or shots, focus on incorporating some of these vitamin C-rich, whole foods into your meals daily.

Vitamin C Sources

Save this post for later when you’re looking for ideas for your daily dose of vitamin C!

Our nutritional team at The Holistic Wholeness Institute is here to help you. Call our office today to set up an appointment.

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