Clean Living Blog

Tagged: menopause

Functional Medicine

The Overlooked Connection Between ADHD and Hormones in Women

The Overlooked Connection Between ADHD and Hormones in Women

ADHD in women is often misunderstood, misdiagnosed, or completely overlooked. Unlike men, who typically exhibit more outward signs like hyperactivity and impulsiveness, women with ADHD often struggle internally—leading to misdiagnoses of anxiety, depression, or even PMS.

ADHD is a neurobehavioral condition that affects focus, impulse control, and cognitive function. Since female hormones influence brain chemistry, ADHD symptoms can fluctuate with major hormonal shifts, including:

  • Puberty
  • Pregnancy
  • Menopause

Many women with ADHD experience:

  • Trouble sleeping
  • Brain fog & difficulty concentrating
  • Chronic fatigue
  • Mood swings, anxiety, or irritability

Because estrogen plays a key role in dopamine regulation, lower levels can amplify ADHD symptoms. Recognizing these hormonal connections can be a game-changer for effective symptom management!

If you’ve been struggling in silence, it’s time to dig deeper. A functional approach can help identify the root cause and create a personalized plan for you.

Contact our office for support!

Functional Medicine

Menopause and Weight Gain: The Truth Behind Midlife Changes

Did you know that nearly two-thirds of women are classified as overweight or obese by age 50? This number only increases as women enter their 60s. Many believe that weight gain during menopause is inevitable, but the truth is, menopause itself isn’t the primary cause.

While menopause brings hormonal changes, lifestyle factors play a much bigger role in midlife weight gain. Common habits such as:

  • Exercising less frequently or with lower intensity
  • Increased alcohol consumption
  • Poor dietary choices

…are far more influential in weight changes!

Excess weight is often a symptom of deeper imbalances rather than the root cause. Hormonal shifts, nutrient deficiencies, and mental health challenges can all contribute to weight gain, regardless of age.

Instead of blaming menopause, let’s focus on identifying and addressing the true factors behind weight gain to regain control of your health.

Ready to take a deeper look at your well-being? Contact us today to uncover what’s really going on with your body!

Functional Medicine

Managing Menopause Naturally: Effective Solutions Without Side Effects

Did you know that women can begin experiencing menopausal symptoms as early as their 40s?

Menopause marks the end of menstruation for over a year, but many women begin to feel the effects of perimenopause (the transition leading up to menopause) years before that.

Common symptoms of perimenopause include:

  • Hot flashes & night sweats
  • Mood swings
  • Vaginal dryness
  • Sleepless nights
  • Brain fog
  • Irregular periods or heavy bleeding

While hormone replacement therapy (HRT) is often considered the go-to solution, it comes with potential health risks, such as an increased risk of cancer, heart disease, and blood clots. But here’s the good news: there are natural ways to manage menopause symptoms without the side effects!

Many women are turning to herbal remedies and supplements for relief. When chosen carefully, these natural options can be incredibly effective in easing symptoms and restoring balance.

Our office takes a holistic approach, offering personalized care plans to help you manage menopause naturally and symptom-free.

Reach out to learn how we can support you during this transformative phase of life.

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