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Signs of Vitamin D Deficiency

Signs of Vitamin D Deficiency

Nutrition Education
fatigue supplementation vitamin-d

Have you been experiencing unexplained physical, mental, or emotional fatigue?

These could be signs of a vitamin D deficiency! With many people spending less time in the sun, low vitamin D levels have become increasingly common.

How to Spot and Address Common Symptoms

Here are some key symptoms to watch for if you suspect you may need more vitamin D:

  • Frequent colds or infections
  • Slow-healing cuts or wounds
  • Constant fatigue and low energy
  • Back, muscle, or bone pain
  • Mood swings or depression

Other indicators may include unexplained hair loss and excessive sweating. If any of these symptoms sound familiar, it’s worth consulting with a holistic health provider to identify the root cause.

Our office is here to help uncover the underlying causes of deficiencies, recommend natural supplementation, and close nutritional gaps. Reach out to learn more!

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