Managing Stress: Effective Ways to Calm the Fight, Flight, or Freeze Response

Managing Stress: Effective Ways to Calm the Fight, Flight, or Freeze Response

The fight, flight, or freeze response is a survival mechanism that has kept humans alive for thousands of years. However, in today’s world, constant activation of this response can become a health hazard.

Modern stressors, such as work deadlines, family responsibilities, and daily tasks, aren’t life-threatening but still trigger the same stress responses as physical dangers. Prolonged and repeated stress can lead to:

  • Chronic anxiety
  • Mood disorders
  • Immune system suppression
  • Poor sleep

Long-term stress can also contribute to:

  • High blood pressure
  • Weight gain
  • Depression
  • Heart problems
  • Addiction

So, how can we manage stress sustainably?

  • Relaxation Techniques: Incorporate mindfulness, meditation, or breathwork into your daily routine.
  • Exercise Regularly: Physical activity reduces stress hormones and boosts mood.
  • Build Social Connections: Whether it’s a heart-to-heart with a friend or seeking professional advice, connection is key.

Taking steps to manage stress isn’t just about feeling better—it’s about protecting your long-term health. If stress feels unmanageable, reach out to us for holistic solutions tailored to your needs.

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