Adrenal Fatigue: Signs, Causes, and Natural Solutions
Feeling drained all the time? You might be experiencing adrenal fatigue—a condition where your body struggles to keep up with the demands of daily stress.
Common signs and symptoms of adrenal fatigue include:
- Constant tiredness
- Afternoon or stress-related headaches
- Frequent colds and low immunity
- Persistent allergies
- Difficulty getting out of bed in the morning
- Cravings for sweets and stimulants
- Feeling shaky or irritable between meals
- Using food to combat fatigue
- Waking up at 3 or 4 a.m. and struggling to fall back asleep
- Dizziness when standing up too quickly
- Low blood pressure
Adrenal fatigue can be triggered by chronic stress, poor diet, gut health issues, or unmanaged autoimmune conditions. However, proper testing is essential to identify the root cause accurately.
It’s important to remember that addressing adrenal fatigue requires a comprehensive approach. While supplements can be helpful, true recovery involves tackling the root causes through lifestyle changes, stress management, and diet.
Ready to take the next step? Reach out to our office to learn how we can support you with a natural, medication-free approach to restoring balance and energy!
