Which Fats Should You Be Eating?
Not all fats are created equal! In fact, saturated fats aren’t as harmful as once believed—especially when included as part of a balanced diet that’s low in sugar and refined carbs but rich in omega-3s.
On the flip side, consuming too many omega-6 fats, commonly found in vegetable oils, can contribute to chronic inflammation and conditions like fatty liver, arthritis, and IBS. And let’s not forget trans fats—these inflammatory, artery-clogging fats are a definite no-no and should be avoided at all costs!
Healthy Fats to Add to Your Diet:
- Avocado
- Grass-Fed Butter & Ghee
- Coconut Oil
- Extra-Virgin Olive Oil
Want help identifying the best fats for your lifestyle and health goals? Reach out to our office today—we’re here to support you!