Hormone health is crucial to overall health. Hormones control everything. Avoiding plastics is very important as these reach hormone havoc on the body. They cause the body in men, women and children to up-regulate estrogen receptors. This promotes growth of tissues: fatty tissue, tumors, cysts, fibroids and more. Use glass bottles and containers. Avoid microwaving food, especially in plastic! Use glass tupperwares and a toaster oven. Try mushrooms, like Lion’s Mane, to absorb the toxins that mess up hormones. Maca is a great adatogenic hormone regulator for men and women.
Hormone Health Tips:
- Avoid plastics
- 1-2 cups veggies at meals
- Sleep 8-9 hours per night
- Reduce stress
- Focus on the adrenals
- Consume maca & mushrooms
Talk to our team about how to help your hormones today, naturally and effectively.
