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Why You Should Care About Magnesium

Why You Should Care About Magnesium

Nutrition Education
magnesium nutrition

Magnesium is an important electrolyte that plays a part in several different processes in the body!

It’s needed for:

  • Insulin sensitivity – releases insulin, clears insulin, improves insulin resistance
  • Energy production
  • Good gut health
  • Supports Vitamin D status – you need magnesium to active and use Vitamin D
  • Important for recovery and sleep

Unfortunately it’s one of the first minerals to go when we’re under stress & I can imagine that’s the case for most of us!

Magnesium Sources

This is why it’s super important to continuously support magnesium status with daily consumption! Save this post so you know exactly what foods to incorporate into your diet daily!

If you’re looking for more personalized help, set up an appointment with us for a consultation.

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