Calcium is the most abundant mineral found in the body, making up the structure of bones and teeth, and plays a role in muscle function, blood clotting, nerves and hormones. A deficiency of calcium can lead to reduced bone strength with the possibility of developing fragile bones, bone softening and increased fracture risk.
Your gut health is more than just a result of the foods being consumed on a daily basis! Our gut health is heavily influenced by environment & lifestyle as well. How many hours of sleep do you get per night? Do you prioritize stress-relieving activities? Are you participating in regular physical activity?
Magnesium is an important electrolyte that plays a part in several different processes in the body! It’s needed for: Insulin sensitivity – releases insulin, clears insulin, improves insulin resistance Energy production Good gut health Supports Vitamin D status – you need magnesium to active and use Vitamin D Important for recovery and sleep Unfortunately it’s […]
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