Changing your diet may be a powerful way to manage chronic inflammation! While inflammation is a natural part of the healing process, chronic inflammation can place constant strain on your body and lead to serious health conditions such as: If you suffer from chronic inflammation, you may have been prescribed medication to address the symptoms […]
A study by researchers at Stanford University School of Medicine and the Buck Institute for Research on Aging introduces an innovative way to consider aging based on the immune system. This “immune clock” concept explores the relationship between inflammation and the body’s immune response. Between 2009 and 2016, blood samples from over 1,000 people of […]
Emotions are a natural response to our thoughts, feelings, and physical experiences. It’s not far-fetched to say that what we feel is deeply connected to what’s happening in our bodies. When we get sick or experience pain, our bodies are communicating with us. By paying attention, we can gain valuable insights into our emotional challenges […]
Struggling with stubborn belly fat? You’re not alone—many women find this to be a challenging area! Our focus is on building strength, balancing hormones, and making healthier choices that align with your unique goals. Remember, looking good is great, but feeling your best is what truly matters. Here are some tips to promote good health […]
When you’re trying to reduce the number of medications you take, starting supplements might seem counterintuitive. There’s also a lot of negative press about supplements being “snake oil” or unnecessary if you’re eating a healthy diet. While this can be true for some, others have health conditions that could benefit significantly from natural, high-quality supplements. […]
Do you experience any of the following symptoms? If you’ve been told there’s no further treatment for your symptoms, keep reading. Hypothyroidism affects millions, with many continuing to struggle despite thyroid hormone therapy. In the U.S., 90% of cases are linked to Hashimoto’s, an autoimmune condition where the immune system attacks the thyroid gland. While […]
Wellness is the complete integration of your mind, body, and spirit. It is the realization that everything we do, everything we think, everything we feel, and everything we believe has an effect on our state of well-being. Give our office a call today to explore how we can support you on your integrative health journey.
Do You Rely on Melatonin for Better Sleep? Melatonin is a hormone naturally produced by the pineal gland in the brain. Best known for regulating the sleep-wake cycle (circadian rhythm), it’s commonly used as a supplement by those struggling to catch some Zs. But is it safe to take melatonin every night? Darkness triggers melatonin […]
Are you experiencing shifts in mood, thought patterns, behavior, or emotions? These changes can be caused by hormonal imbalances, past traumas, genetics, or lifestyle factors. If you’re noticing signs of mental illness, it’s important to reach out to a licensed professional for support and guidance. At our office, we take a natural and holistic approach […]
Have you been experiencing unexplained physical, mental, or emotional fatigue? These could be signs of a vitamin D deficiency! With many people spending less time in the sun, low vitamin D levels have become increasingly common. How to Spot and Address Common Symptoms Here are some key symptoms to watch for if you suspect you may need […]
Autoimmunity happens when your immune system mistakenly targets and damages your own tissues, treating them like intruders. Often, autoimmune conditions start silently—meaning damage occurs before you even notice any symptoms. There are over 80 identified autoimmune diseases, affecting 1 in 5 people, with the majority being women. In some cases, symptoms can persist for years […]
Adrenal fatigue may not be a recognized medical diagnosis but the symptoms can feel all too real. Are you dealing with: …and have been told there’s “nothing wrong”? It might be time to dig deeper. Adrenal fatigue can occur when the HPA (hypothalamic-pituitary-adrenal) axis is out of balance, leading to cortisol levels that are either […]
The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should eat organically to minimize your exposure to pesticides.
Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms.
Our team specializes in supplementing your healthy lifestyle with essential oils that are customized to you. Your symptoms and lab results will reveal which food, fitness, and supplements should accompany your lifestyle for best results. We provide weekly classes that our members love so they can learn how to help themselves. Our practice members love […]
Your post-workout meal can make a big difference in recovery and results. You need fuel to function, and you need to function to see successes. Remember these quick tips next time you reach for a post-exercise nosh: 1. After breaking a sweat, your muscles crave protein for repair and growth. Opt for lean sources like […]
Your thyroid is more important than you may think. This butterfly-shaped gland delivers hormones to your entire body through your bloodstream! These hormones regulate your metabolism, heart health, body temperature, and muscle strength. Hypothyroidism (underactive thyroid) occurs when your thyroid does not produce enough hormones. Those who experience this condition tend to endure constipation, hair […]
Detoxification is a scary word for a lot of people. Detoxification is simply the process in which toxins are removed from the body. This is different for each individual. During a comprehensive evaluation, we will uncover the level of disease (”dis-ease”) in the body and where to start. For some individuals, simply working inflammatory foods […]
