Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms.
Clean Living Blog
Essential Oils
Our team specializes in supplementing your healthy lifestyle with essential oils that are customized to you. Your symptoms and lab results will reveal which food, fitness, and supplements should accompany your lifestyle for best results. We provide weekly classes that our members love so they can learn how to help themselves. Our practice members love […]
Wondering What to Eat After that Killer Workout?
Your post-workout meal can make a big difference in recovery and results. You need fuel to function, and you need to function to see successes. Remember these quick tips next time you reach for a post-exercise nosh: 1. After breaking a sweat, your muscles crave protein for repair and growth. Opt for lean sources like […]
Thyroid Disorders
Your thyroid is more important than you may think. This butterfly-shaped gland delivers hormones to your entire body through your bloodstream! These hormones regulate your metabolism, heart health, body temperature, and muscle strength. Hypothyroidism (underactive thyroid) occurs when your thyroid does not produce enough hormones. Those who experience this condition tend to endure constipation, hair […]
Detoxification
Detoxification is a scary word for a lot of people. Detoxification is simply the process in which toxins are removed from the body. This is different for each individual. During a comprehensive evaluation, we will uncover the level of disease (”dis-ease”) in the body and where to start. For some individuals, simply working inflammatory foods […]
Medical Sound Healing
There are scientifically proven meditations that can help you on your way to success if you struggle with any of the following issues: Our experts in medical sound healing are a great adjunct to any lifestyle plan to supplement your healing journey.
Fitness
Physical fitness is different for each individual. During our comprehensive evaluation, we will understand the level that you are currently able to perform and gather information about your fitness goals. Some people are elite athletes and want to get back to high levels of physical achievement. They want to break their personal records. Some individuals […]
Nutrition for Hormonal Issues
There are a wide array of hormonal issues in both women and men. Adolescents are notorious for struggling, only to have their symptoms masked and usually worsen later in life. Unaddressed problems typically get worse over time and show up as a tougher menopause, enlarged prostate, or cancer in the worst case scenario. While thyroid […]
Tired of Stubborn Belly Fat that Won’t Budge?
There may be many reasons why you have excess fat on certain areas of the body: inflammation, gut infection, hormonal imbalance, or simply genetics. Functional medicine takes a different approach to health: It delves deep into the underlying causes of belly fat, like hormonal imbalances or gut health issues. Functional Medicine creates a custom plan […]
Mindset and Motivation Coaching
Our team recognizes it’s not easy to stay motivated. We pride ourselves in regularly supporting our members with a daily dose of motivation and support to ensure that they reach their goals. Weekly motivation classes and outside support from us helps our members to stay engaged with their goals throughout their plans of care. We […]
Nutrition for Fibromyalgia
Fibromyalgia is a widespread yet misunderstood disease. Total-body aches and extreme fatigue are often misdiagnosed or disregarded since there is no specific test for this condition. Unfortunately, there is no pharmaceutical cure for Fibromyalgia at this time. However, proper nutrition, exercise, and healthy habits can help alleviate pain and improve the symptoms. Our nutrition team […]
Nutrition for Cancer
Proper nutrition during cancer treatment is vital for retaining strength and energy. Trying your best to fuel your body with nutrient-dense foods can help ease the effects of treatment and fight infection. However, your diet regimen might look different before, during, and after treatment, and you may have varying appetite levels. Our team here at […]
Functional Nutrition for Lyme Disease
Lyme Disease is one of the most common vector-borne diseases in our country. Around 300,000 individuals are diagnosed with Lyme Disease each year in the United States alone! This chronic disease is transferred by infected black-legged ticks carrying the bacteria Borrelia mayonii. If caught early, Lyme Disease may respond with oral antibiotics. However, those who […]
Fiber: The Unsung Hero of our Diets!
Let’s give a shout-out to fiber, the unsung hero of our diets! Here are some ways it helps your body thrive: Remember to include plenty of fiber-rich foods in your diet like fruits, vegetables, whole grains, and legumes. Get in touch with our team for a comprehensive nutrition plan that ensures your gut is happy […]
Nutrition for Athletes
As an athlete, you will do whatever it takes to perform your best. You excel because you do what others don’t. Going the extra mile in your nutrition can get you that one sliver of advantage amongst your competition. Sports nutrition can be confusing- especially with all of the fad diets out there! Athletes should […]
