What exactly is brain clutter, and how does it impact memory as we grow older?
Recent research suggests that age-related memory challenges may not stem from a lack of information, but rather from having too much of it. Over the years, we accumulate countless experiences, facts, and details. As a result, our brains must sift through more “mental clutter” to retrieve the specific memory we’re looking for.
This theory of interference helps explain why it can sometimes feel harder to remember names, dates, or specific details with age.
Here are a few simple ways to keep your mind sharp and your memory clear:
- Engage in regular aerobic exercise to boost cognitive function.
- Eat a balanced, nutrient-rich diet that includes healthy fats.
- Stay socially and intellectually active to keep your brain engaged.
- Challenge your memory with puzzles, games, or other brain-training exercises.
Want personalized strategies to support your brain health? Contact our team today!
