Do You Rely on Melatonin for Better Sleep? Melatonin is a hormone naturally produced by the pineal gland in the brain. Best known for regulating the sleep-wake cycle (circadian rhythm), it’s commonly used as a supplement by those struggling to catch some Zs. But is it safe to take melatonin every night? Darkness triggers melatonin […]
Are you experiencing shifts in mood, thought patterns, behavior, or emotions? These changes can be caused by hormonal imbalances, past traumas, genetics, or lifestyle factors. If you’re noticing signs of mental illness, it’s important to reach out to a licensed professional for support and guidance. At our office, we take a natural and holistic approach […]
Have you been experiencing unexplained physical, mental, or emotional fatigue? These could be signs of a vitamin D deficiency! With many people spending less time in the sun, low vitamin D levels have become increasingly common. How to Spot and Address Common Symptoms Here are some key symptoms to watch for if you suspect you may need […]
Autoimmunity happens when your immune system mistakenly targets and damages your own tissues, treating them like intruders. Often, autoimmune conditions start silently—meaning damage occurs before you even notice any symptoms. There are over 80 identified autoimmune diseases, affecting 1 in 5 people, with the majority being women. In some cases, symptoms can persist for years […]
Adrenal fatigue may not be a recognized medical diagnosis but the symptoms can feel all too real. Are you dealing with: …and have been told there’s “nothing wrong”? It might be time to dig deeper. Adrenal fatigue can occur when the HPA (hypothalamic-pituitary-adrenal) axis is out of balance, leading to cortisol levels that are either […]
The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should eat organically to minimize your exposure to pesticides.
Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms.
Our team specializes in supplementing your healthy lifestyle with essential oils that are customized to you. Your symptoms and lab results will reveal which food, fitness, and supplements should accompany your lifestyle for best results. We provide weekly classes that our members love so they can learn how to help themselves. Our practice members love […]
Your post-workout meal can make a big difference in recovery and results. You need fuel to function, and you need to function to see successes. Remember these quick tips next time you reach for a post-exercise nosh: 1. After breaking a sweat, your muscles crave protein for repair and growth. Opt for lean sources like […]
Your thyroid is more important than you may think. This butterfly-shaped gland delivers hormones to your entire body through your bloodstream! These hormones regulate your metabolism, heart health, body temperature, and muscle strength. Hypothyroidism (underactive thyroid) occurs when your thyroid does not produce enough hormones. Those who experience this condition tend to endure constipation, hair […]
Detoxification is a scary word for a lot of people. Detoxification is simply the process in which toxins are removed from the body. This is different for each individual. During a comprehensive evaluation, we will uncover the level of disease (”dis-ease”) in the body and where to start. For some individuals, simply working inflammatory foods […]
There are scientifically proven meditations that can help you on your way to success if you struggle with any of the following issues: Our experts in medical sound healing are a great adjunct to any lifestyle plan to supplement your healing journey.
Physical fitness is different for each individual. During our comprehensive evaluation, we will understand the level that you are currently able to perform and gather information about your fitness goals. Some people are elite athletes and want to get back to high levels of physical achievement. They want to break their personal records. Some individuals […]
There are a wide array of hormonal issues in both women and men. Adolescents are notorious for struggling, only to have their symptoms masked and usually worsen later in life. Unaddressed problems typically get worse over time and show up as a tougher menopause, enlarged prostate, or cancer in the worst case scenario. While thyroid […]
There may be many reasons why you have excess fat on certain areas of the body: inflammation, gut infection, hormonal imbalance, or simply genetics. Functional medicine takes a different approach to health: It delves deep into the underlying causes of belly fat, like hormonal imbalances or gut health issues. Functional Medicine creates a custom plan […]
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