Cholesterol and Heart Health: What You Need to Know
For years, we’ve been told that the cholesterol in eggs raises the risk of cardiovascular disease. However, new research shows that for people with pre-diabetes and Type 2 diabetes, eggs do not increase cardiovascular risk when part of a healthy diet. That said, it’s important to know that some individuals are immune reactive to eggs and may need to avoid them. Reach out to discuss testing options tailored to you! Contrary to what conventional medicine often suggests, cholesterol is not something to fear. It plays a crucial role in our body, helping us produce vitamin D, build cell membranes, and create bile acids for fat digestion. Cholesterol is also a vital building block for adrenal and reproductive hormones like progesterone, estrogen, and testosterone. Here’s a quick overview of cholesterol types: HDL (“Good” cholesterol): Helps remove excess plaque from your arteries.LDL (“Bad” cholesterol): Can build up in the arteries, leading to atherosclerosis.Triglycerides: High levels increase the risk of heart disease and diabetes. A diet high in sugars and grains, along with smoking and excessive drinking, can elevate these levels. Knowing your total cholesterol is helpful, but even more important is understanding the particle size and the ratio between…
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