Did you know that studies show kiwi is one of the top choices for relieving constipation? In a study comparing kiwi, prunes, and psyllium, kiwi emerged as the most effective option for promoting regular bowel movements. Here are just a few benefits of eating two green kiwis a day: While prunes and psyllium can offer […]
Did you know that most of your immune system resides in your gut? Maintaining gut health is crucial for supporting your overall well-being! Try these simple changes to keep your gut happy and enhance your immunity: If these steps don’t bring relief, there could be an underlying issue, such as leaky gut or autoimmune concerns, […]
Feeling drained all the time? You might be experiencing adrenal fatigue—a condition where your body struggles to keep up with the demands of daily stress. Common signs and symptoms of adrenal fatigue include: Adrenal fatigue can be triggered by chronic stress, poor diet, gut health issues, or unmanaged autoimmune conditions. However, proper testing is essential […]
A recent study explored the impact of exercise on cognitive function, and the results were eye-opening! The research involved 34 adults aged 55 and older, primarily women, with no known illnesses. It examined factors such as cognition, physical health, brain activity, and more. Key takeaway: Participants who engaged in regular exercise experienced notable improvements in […]
Struggling with chronic health issues? The root cause might be unstable blood sugar. Consuming too much refined sugar or skipping meals can cause blood sugar levels to spike and crash throughout the day. This rollercoaster effect puts immense stress on your body. While we only need about a teaspoon of sugar in our bloodstream at […]
Our mindset shapes our reality, and positive thoughts are the first step toward transforming our lives. When we choose to . By repeating these positive phrases daily, we strengthen our brain’s ability to reshape neural pathways and empower ourselves to take meaningful action. Here are a few affirmations to inspire and uplift you: Incorporating these […]
Is your body constantly in “fight or flight” mode? When faced with stress, our bodies release hormones that increase heart rate, raise blood pressure, and prioritize blood flow to our limbs. Normally, once the stressor is gone, our bodies return to a relaxed state. However, chronic stress can leave us stuck in this heightened state, […]
The world of nutrition is full of conflicting advice about the “right way to eat.” You’ve probably heard it all: eat more fat, eat less fat, cut carbs, only eat certain carbs at specific times, avoid artificial sweeteners, use artificial sweeteners as a healthy alternative… So, who should you trust? The answer is simple: listen […]
Did you know that a large portion of your immune system resides in your intestines? Digestive issues like heartburn, gas, bloating, or constipation often reflect the overall state of your body. These problems can frequently be traced back to imbalances in stomach acid and gastrointestinal flora. Your gut’s “flora” is a complex ecosystem of bacteria […]
Noticing more hair loss than usual? Stress might be the culprit. Physical, mental, or emotional stress can significantly affect your body, especially your immune system, which plays a crucial role in protecting against disease and injury. Under normal conditions, hair follicles enjoy a state of “immune privilege,” allowing them to handle stress without triggering an […]
Changing your diet may be a powerful way to manage chronic inflammation! While inflammation is a natural part of the healing process, chronic inflammation can place constant strain on your body and lead to serious health conditions such as: If you suffer from chronic inflammation, you may have been prescribed medication to address the symptoms […]
A study by researchers at Stanford University School of Medicine and the Buck Institute for Research on Aging introduces an innovative way to consider aging based on the immune system. This “immune clock” concept explores the relationship between inflammation and the body’s immune response. Between 2009 and 2016, blood samples from over 1,000 people of […]
Emotions are a natural response to our thoughts, feelings, and physical experiences. It’s not far-fetched to say that what we feel is deeply connected to what’s happening in our bodies. When we get sick or experience pain, our bodies are communicating with us. By paying attention, we can gain valuable insights into our emotional challenges […]
Struggling with stubborn belly fat? You’re not alone—many women find this to be a challenging area! Our focus is on building strength, balancing hormones, and making healthier choices that align with your unique goals. Remember, looking good is great, but feeling your best is what truly matters. Here are some tips to promote good health […]
When you’re trying to reduce the number of medications you take, starting supplements might seem counterintuitive. There’s also a lot of negative press about supplements being “snake oil” or unnecessary if you’re eating a healthy diet. While this can be true for some, others have health conditions that could benefit significantly from natural, high-quality supplements. […]
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