Wellness is the complete integration of your mind, body, and spirit. It is the realization that everything we do, everything we think, everything we feel, and everything we believe has an effect on our state of well-being.
Give our office a call today to explore how we can support you on your integrative health journey.
If you find yourself waking up frequently during the night or never feeling fully rested, despite your best efforts with nutrition and lifestyle, it might be worth exploring whether post-traumatic stress disorder (PTSD) could be impacting your well-being. While PTSD is often associated with military veterans, research indicates that civilian…
Are you looking to slow the aging process and maintain your vitality? A key to staying vibrant and healthy as you age is to focus on your endocrine system. Your endocrine system, which includes major glands like the pituitary, pancreas, pineal, adrenal, reproductive, and thyroid glands, plays a crucial role…
You might believe that dietary fat is the main culprit behind high cholesterol, but recent research points to excess sugar and carbohydrates as the real offenders. Plaque buildup in the arteries is often driven by high sugar and carb intake, which lowers good cholesterol and raises triglycerides. Here are some…
When it comes to managing weight, the quality of the food you eat can be more impactful than just counting calories. A recent 12-month study published in the Journal of the American Medical Association reveals that focusing on whole foods rather than processed ones led to weight loss and improved…
This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.
