Wellness is the complete integration of your mind, body, and spirit. It is the realization that everything we do, everything we think, everything we feel, and everything we believe has an effect on our state of well-being.
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How to Support Blood Sugar, Reduce Cravings, and Feel Fuller—Without Medication If you’ve been hearing about GLP-1 medications for weight loss and blood sugar control, you’re not alone. Drugs like Ozempic and Wegovy are designed to mimic a natural hormone in your body called GLP-1 (glucagon-like peptide-1)—which plays a major…
Did you know that 90% of hypothyroidism cases in the U.S. are due to an autoimmune disease, primarily Hashimoto’s thyroiditis? Despite this, most doctors don’t test for Hashimoto’s because it doesn’t change the standard treatment, which usually involves prescription medications. However, even if thyroid medications help normalize TSH (thyroid stimulating…
Autoimmune diseases, where the immune system attacks your own tissues, are notably common, especially among women. Some examples include: While autoimmunity was once thought to be primarily genetic, recent research highlights the crucial role of gut health in its development. A condition known as “leaky gut” occurs when the intestinal…
Did you know that choosing organic foods could be linked to a lower risk of cancer? A recent study published in the Journal of the American Medical Association (JAMA) explored this connection by surveying nearly 70,000 participants, mostly women, over five years. The results were compelling: those who ate organic…
This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.
