Tagged: nutrition
Calcium is the most abundant mineral found in the body, making up the structure of bones and teeth, and plays a role in muscle function, blood clotting, nerves and hormones.
A deficiency of calcium can lead to reduced bone strength with the possibility of developing fragile bones, bone softening and increased fracture risk.
Read MoreYour gut health is more than just a result of the foods being consumed on a daily basis!
Our gut health is heavily influenced by environment & lifestyle as well.
How many hours of sleep do you get per night?
Do you prioritize stress-relieving activities?
Are you participating in regular physical activity?
Read MoreMagnesium is an important electrolyte that plays a part in several different processes in the body!
It’s needed for:
Unfortunately it’s one of the first minerals to go when we’re under stress & I can imagine that’s the case for most of us!
Read MoreRaise your hand if you value your time and money.
(These tips are sure to save you just that, trust me)
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