Dr. Nancy's favorite green juice

Dr. Nancy’s Favorite Green Juice

Green juice is simply vegetable juice made from green vegetables. Mix it with carrots or a little fruit to cut the green flavor. Lemons are a great way to remove excess green taste as it can be unpalatable initially for some to drink vegetables instead of eat them.

It is incredibly energizing to start your day with green juice, but sometimes it’s too cold to think about freezing juice on a freezing day. Detox broths are great in winter months. Simply put the green veggies in water and boil, strain the veggies and eat later, sip the broth in the morning. Dr. Nancy’s favorite detox broth is 1 cup parsley, 1 cup celery, 1 cup carrots, 4 cups water, pinch of salt, boil 30 min, strain and sip! Talk to our team if this is right for you. Some individuals are on blood-thinners and cannot have too much Vitamin K. There are other options for you to help give virtually intravenous vitamins to your system. Book a consultation with our expert team today.

Recent Posts

Understanding Detox: What Your Body Is Already Doing

Understanding Detox: What Your Body Is Already Doing

Many people think of detox as a short cleanse or a strict reset, but the body is actually detoxifying all the time. Every day, your liver processes chemicals, your kidneys filter waste, your digestive tract eliminates toxins, your skin releases compounds through sweat, and your lymphatic system helps move waste…

Supplements & Habits That Can Mimic GLP-1 Naturally

Supplements & Habits That Can Mimic GLP-1 Naturally

How to Support Blood Sugar, Reduce Cravings, and Feel Fuller—Without Medication If you’ve been hearing about GLP-1 medications for weight loss and blood sugar control, you’re not alone. Drugs like Ozempic and Wegovy are designed to mimic a natural hormone in your body called GLP-1 (glucagon-like peptide-1)—which plays a major…

A Holistic Approach to Managing Hypothyroidism

A Holistic Approach to Managing Hypothyroidism

Did you know that 90% of hypothyroidism cases in the U.S. are due to an autoimmune disease, primarily Hashimoto’s thyroiditis? Despite this, most doctors don’t test for Hashimoto’s because it doesn’t change the standard treatment, which usually involves prescription medications. However, even if thyroid medications help normalize TSH (thyroid stimulating…

Holistic Wellness Institute

Free Wellness Webinar

This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.