Dr. Nancy's favorite green juice

Dr. Nancy’s Favorite Green Juice

Green juice is simply vegetable juice made from green vegetables. Mix it with carrots or a little fruit to cut the green flavor. Lemons are a great way to remove excess green taste as it can be unpalatable initially for some to drink vegetables instead of eat them.

It is incredibly energizing to start your day with green juice, but sometimes it’s too cold to think about freezing juice on a freezing day. Detox broths are great in winter months. Simply put the green veggies in water and boil, strain the veggies and eat later, sip the broth in the morning. Dr. Nancy’s favorite detox broth is 1 cup parsley, 1 cup celery, 1 cup carrots, 4 cups water, pinch of salt, boil 30 min, strain and sip! Talk to our team if this is right for you. Some individuals are on blood-thinners and cannot have too much Vitamin K. There are other options for you to help give virtually intravenous vitamins to your system. Book a consultation with our expert team today.

Recent Posts

Quality Over Quantity: Why Whole Foods Matter More Than Calories

Quality Over Quantity: Why Whole Foods Matter More Than Calories

When it comes to managing weight, the quality of the food you eat can be more impactful than just counting calories. A recent 12-month study published in the Journal of the American Medical Association reveals that focusing on whole foods rather than processed ones led to weight loss and improved…

Combat Brain Fog and Stress with a Holistic Approach

Combat Brain Fog and Stress with a Holistic Approach

Are you struggling with brain fog and difficulty focusing due to high stress? It’s more common than you might think, and chronic stress can inflame the brain, leading to impaired cognitive function. While supporting the adrenal glands is a common approach to managing stress, focusing on brain health might offer…

Stop Settling for

Stop Settling for “Just Aging”

Has your doctor told you that your fatigue, brain fog, weight gain, or low libido are just a normal part of aging? I’m here to tell you that it’s NOT normal to feel like garbage just because you have more candles on your birthday cake!It can be frustrating…

Tired of Feeling Hangry? Here’s How to Keep Your Energy Steady

Tired of Feeling Hangry? Here’s How to Keep Your Energy Steady

Ever find yourself crashing with low energy and feeling “hangry”—that irritable blend of hunger and anger? While it might seem like a joke, regular bouts of hangriness signal that your body and brain are under stress. Low blood sugar can push your system into an emergency “fight-or-flight” mode, causing irritability…

Holistic Wellness Institute

Free Wellness Webinar

This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.