Time Saving Food Hacks

Raise your hand if you value your time and money.

(These tips are sure to save you just that, trust me)

Plan out all meals for the week ahead

Ever hear the saying if you fail to plan, you plan to fail? Well if you have an idea of what you’re making you’re less likely to just grab whatever out of (h)anger or frustration of not knowing what to eat for dinner. Plus, by planning out your meals you will know exactly what you’ll need from the store, saving you not only time, but also money through strategic meal planning.

Organize shopping lists by layout of store

Once you know what items you need to make your ~planned~ meals, organize your grocery list in order of the store to be IN & OUT! This way, you won’t miss an item or get distracted by other unnecessary groceries, once again, saving you time and money.

Prepare fruits & veggies ahead of time

Save some time during the week and chop up your fruits and veggies as soon as you get back from the grocery store. This way you are ready to go come mealtime! Store in an airtight container in the refrigerator for up to a week and thank yourself later.

Get to know your slow cooker

Slow cooker, instant pot, pressure cooker — throw all your ingredients together and forget about it for hours. These appliances do a great job with producing delicious meals that your family will think took hours of work to prepare (but joke’s on them).

Store individually portioned meals

Batch cook your meals, protein sources, or veggies and store in individual portions in the freezer. Pull containers out when ready to eat!

Set yourself up for success by getting intentional! If you need more help with nutrition, please contact our office to set up an appointment with our team!

Finding Relief from Neuropathy: A Natural Approach

Do you feel like you’re constantly walking on pins and needles? If you’re struggling with discomfort, clumsiness, and difficulty walking, you might be experiencing neuropathy. This condition, which can affect both diabetics and non-diabetics, involves nerve damage and presents with a variety of symptoms. If you’re finding that medication alone…

Finding Balance and Easing Chronic Stress

When we encounter stress, our bodies naturally enter a “fight or flight” mode, causing hormones to surge, blood pressure to rise, and pulse to increase. Normally, once the stressor is gone, our bodies return to a calm state. But if you constantly feel anxious and on edge, something deeper may…

Managing Chemo-Associated Neuropathy Naturally

If you’re struggling with loss of sensation, clumsiness, or sudden pain after chemotherapy, you’re not alone. Many people undergoing cancer treatment experience these symptoms, often referred to as chemo-associated peripheral neuropathy. While your doctors may tell you that these effects are “normal,” that doesn’t mean you have to accept them.

How Your Environment Shapes Your Health: Discover Epigenetics

Did you know that while genetics account for only 10% of disease risk, environmental factors play a major role in the remaining 90%? This shifts the focus from a genetic destiny to epigenetics, which examines how our environment, lifestyle, and experiences influence gene expression without altering the actual genetic code.