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Struggling with Constipation? Here’s How to Get Your Gut Back on Track

Struggling with Constipation? Here’s How to Get Your Gut Back on Track

Functional Medicine
digestion gastrointestinal issues vitamin-d water intake

Struggling with constipation? It might be more than just an inconvenience.

Constipation is typically defined as infrequent, hard-to-pass stools (fewer than three times a week). However, in functional medicine, optimal digestion includes 1–3 healthy bowel movements per day. Regular elimination is essential for detoxifying your body, helping to remove waste, excess hormones, and toxins. When constipation occurs, these substances can linger in your intestines and be reabsorbed into the bloodstream, affecting your energy, mood, and overall well-being.

Here’s how to support healthy digestion:

  • Increase fiber intake with whole foods like fruits, vegetables, and whole grains.
  • Stay hydrated to keep your digestive system moving smoothly.
  • Support gut health with omega-3s, vitamin D, and essential minerals.
  • Incorporate probiotics or fermented foods to promote a balanced gut microbiome.

If these strategies don’t provide relief, constipation may stem from deeper underlying causes. Addressing gut health at the root level can make a significant difference.

Ready to restore your digestive health? Contact our office for personalized guidance and expert support!

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