Quality Over Quantity: Why Whole Foods Matter More Than Calories

Quality Over Quantity: Why Whole Foods Matter More Than Calories

When it comes to managing weight, the quality of the food you eat can be more impactful than just counting calories.

A recent 12-month study published in the Journal of the American Medical Association reveals that focusing on whole foods rather than processed ones led to weight loss and improved overall health.

A recent year-long study found that the type of diet—whether low-carb or low-fat—was less important than the emphasis on avoiding processed foods and sugar.

The study found that the type of diet—whether low-carb or low-fat—was less important than the emphasis on avoiding processed foods and sugar.

Participants were advised to steer clear of:

  • Refined flour products like bread, pasta, and muffins
  • White rice
  • Sugary snacks and beverages
  • Fruit juice
  • Processed foods, regardless of fat or carb content

Instead, they were encouraged to consume nutrient-dense whole foods and adhere to national physical activity guidelines.

After 12 months, the low-carb group lost an average of 13 pounds, while the low-fat group lost about 11.7 pounds. Both groups saw improvements in body fat, blood sugar, and blood pressure.

The key takeaway? It’s not about following a specific “diet,” but rather focusing on whole foods and developing a healthy relationship with eating.

Ready to break free from fad diets? Focus on nourishing whole foods instead of cutting calories. Schedule your free 15-minute consultation today and discover how a personalized functional medicine approach can help you lose weight, balance blood sugar, and feel your best.

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