Easy Skillet Black Beans – A Healthy Refried Bean Alternative - Holistic Wholeness Institute
Easy Skillet Black Beans – A Healthy Refried Bean Alternative

Easy Skillet Black Beans – A Healthy Refried Bean Alternative

Looking for a healthier alternative to refried beans? This easy black bean recipe is perfect for tacos, burrito bowls, taco salads, or even as a flavorful base for soups!

Ingredients:

  • 2 cans black beans, drained and rinsed
  • 1 tbsp tomato paste
  • ¼ cup water (plus more as needed)
  • ½ tsp salt
  • 1 tsp chili powder
  • ½ tsp ground cumin

Instructions:

  1. Rinse the black beans thoroughly using a mesh strainer until the water runs clear.
  2. In a large skillet, combine the beans, tomato paste, water, salt, chili powder, and ground cumin.
  3. Cook over medium heat, stirring regularly to ensure the tomato paste fully dissolves into the water.
  4. Continue to cook for 8–10 minutes, stirring occasionally, until the beans reach your desired consistency.
  5. If the beans become too dry, add 2–4 tablespoons of water, up to ½ cup total.

Serve warm, or store in the fridge for later use!

Recent Posts

Gut Healing Often Begins With What You Add to the Plate

Gut Healing Often Begins With What You Add to the Plate

When people think about improving gut health, they often focus only on what to remove, gluten, dairy, sugar, or processed foods. But healing the gut is also very much about what you intentionally bring in. Certain foods can soothe irritation, support digestion, nourish the gut lining, and help create a…

Hormone Balance Is Built Through Daily Rhythms, Not Just Supplements

Hormone Balance Is Built Through Daily Rhythms, Not Just Supplements

When people think about hormone health, they often picture lab work, herbs, or age related shifts, but hormones are influenced every single day by how we live. The body is constantly responding to signals from sleep, stress, food, digestion, and emotional state. Hormone balance is less like flipping a switch…

Why Cortisol Rhythm Matters in the Morning

Why Cortisol Rhythm Matters in the Morning

Cortisol often gets talked about like it is simply a “stress hormone,” but in a healthy rhythm it is also part of what helps you wake up, feel alert, and transition into the day. Normally, cortisol rises in the first part of the morning and then gradually tapers as the…

Holistic Wellness Institute

Free Wellness Webinar

This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.