Easy Skillet Black Beans – A Healthy Refried Bean Alternative - Holistic Wholeness Institute
Easy Skillet Black Beans – A Healthy Refried Bean Alternative

Easy Skillet Black Beans – A Healthy Refried Bean Alternative

Looking for a healthier alternative to refried beans? This easy black bean recipe is perfect for tacos, burrito bowls, taco salads, or even as a flavorful base for soups!

Ingredients:

  • 2 cans black beans, drained and rinsed
  • 1 tbsp tomato paste
  • ¼ cup water (plus more as needed)
  • ½ tsp salt
  • 1 tsp chili powder
  • ½ tsp ground cumin

Instructions:

  1. Rinse the black beans thoroughly using a mesh strainer until the water runs clear.
  2. In a large skillet, combine the beans, tomato paste, water, salt, chili powder, and ground cumin.
  3. Cook over medium heat, stirring regularly to ensure the tomato paste fully dissolves into the water.
  4. Continue to cook for 8–10 minutes, stirring occasionally, until the beans reach your desired consistency.
  5. If the beans become too dry, add 2–4 tablespoons of water, up to ½ cup total.

Serve warm, or store in the fridge for later use!

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