How Your Environment Shapes Your Health: Discover Epigenetics
Did you know that while genetics account for only 10% of disease risk, environmental factors play a major role in the remaining 90%?
This shifts the focus from a genetic destiny to epigenetics, which examines how our environment, lifestyle, and experiences influence gene expression without altering the actual genetic code.
Epigenetics has been linked to a range of health issues including cognitive dysfunction, autoimmune diseases, reproductive disorders, various cancers, and cardiovascular diseases. Even traumatic experiences from past generations can impact survival traits in descendants.
Think of the exposome as the environmental counterpart to the human genome. It encompasses everything you encounter throughout your life and is divided into three categories:
- Cell Messengers: Hormones, oxidative stress, inflammation, gut microbiota, aging
- External Environment: Diet, lifestyle, pathogens, toxins, surgeries
- Sociocultural and Ecological Factors: Psychological stress, educational status, residence, climate
While some factors, like environmental toxins and birth methods, are beyond our control, there are many areas where you can make impactful changes. By addressing your diet, lifestyle, and stress levels, you can positively influence your epigenetics and overall health.
Ready to take control of the 90% of your health that is within your influence? Start making small, intentional changes to your diet, lifestyle, and stress habits today. Your environment shapes your gene expression—so choose habits that support long-term wellness. Schedule an appointment today to begin improving your epigenetic health now.
