Holistic Wellness Institute logo
Book a FREE 15 Minute Consult
732.813.1133
What to eat after a killer workout

Wondering What to Eat After that Killer Workout?

Nutrition Education
exercise nutrition

Your post-workout meal can make a big difference in recovery and results. You need fuel to function, and you need to function to see successes.

Remember these quick tips next time you reach for a post-exercise nosh:

1. After breaking a sweat, your muscles crave protein for repair and growth. Opt for lean sources like chicken, fish, hemp tofu, or plant-based options.

2. Carbs are your energy replenishers. Whole grains, sweet potatoes, or fruits help restore glycogen levels for your next workout.

3. Don’t forget to hydrate!

4. Balance the above options for best results! A protein smoothie with fruits and veggies can do wonders.

5. Try to refuel within 30 minutes to 2 hours post-workout for optimal recovery.

Remember, your body is your temple, and the right nutrition is your secret weapon!

Want to make sure you’ve got the best exercise and nutrition plan for your unique needs? Contact our team!

A woman in athletic wear leans forward with hands on knees, catching her breath in a park setting.

Recent Posts

Struggling with Digestive Issues? Here's What You Need to Know

Struggling with Digestive Issues? Here’s What You Need to Know

Do you often find yourself running late because you’re stuck in the bathroom? You’re not alone! Many of our members come to us struggling with gut health issues that leave them frequently in discomfort. If you experience digestive problems, chronic pain, inflammation, numerous food sensitivities, or an unmanaged autoimmune condition,…

Read More
Finding Relief from Neuropathy: A Natural Approach

Finding Relief from Neuropathy: A Natural Approach

Do you feel like you’re constantly walking on pins and needles? If you’re struggling with discomfort, clumsiness, and difficulty walking, you might be experiencing neuropathy. This condition, which can affect both diabetics and non-diabetics, involves nerve damage and presents with a variety of symptoms. If you’re finding that medication alone…

Read More
Finding Balance and Easing Chronic Stress

Finding Balance and Easing Chronic Stress

When we encounter stress, our bodies naturally enter a “fight or flight” mode, causing hormones to surge, blood pressure to rise, and pulse to increase. Normally, once the stressor is gone, our bodies return to a calm state. But if you constantly feel anxious and on edge, something deeper may…

Read More
Managing Chemo-Associated Neuropathy Naturally

Managing Chemo-Associated Neuropathy Naturally

If you’re struggling with loss of sensation, clumsiness, or sudden pain after chemotherapy, you’re not alone. Many people undergoing cancer treatment experience these symptoms, often referred to as chemo-associated peripheral neuropathy. While your doctors may tell you that these effects are “normal,” that doesn’t mean you have to accept them.

Read More
Holistic Wellness Institute

Free Wellness Webinar

This fun, informative, and useful lecture is a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.